Bučno seme vsebuje pomembne minerale, predvsem kalcij, železo in magnezij ter nenasičene maščobne kisline in so prava zakladnica zdravja.
Priporočeno je uživanje bučnih semen pri zdravljenju funkcijskih težavah z mehurjem.
Zelo uporabno je pa tudi v kulinariki kot dodatek k različnim jedem in pa uporaben kot slasten prigrizek.
Suho bučno seme je nesoljeno in je neolupljeno.
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